Never realized that hydration is so important for avoiding brittle and broken nails, but that makes perfect sense. Will be sure to keep a water bottle handy, especially during the summer months. I have noticed that my nails are softer and my playing sounds better after swimming, so spending more time in the water may be another way to keep them hydrated.
Never realized that hydration is so important for avoiding brittle and broken nails, but that makes perfect sense. Will be sure to keep a water bottle handy, especially during the summer months. I have noticed that my nails are softer and my playing sounds better after swimming, so spending more time in the water may be another way to keep them hydrated.
Agreed. I didn't figure hydration was as important either until I read the research.